Wellness Whispers
Vitality Vibes: Wellness Practices and Wholesome Recipes
Your one stop destination for stress relief tips, healthy recipes for hormonal balance, inspiring recovery stories, and the latest wellness news.
What Is Perimenopause? Signs, Symptoms + How Kinesiology Supports Your Transition
A healthy mature woman running in the park smiling happily.
Outlander Inspired Beef Stew for Hormonal Balance
A nourishing Outlander-inspired beef stew designed to support hormone balance during perimenopause and menopause. Rich in gut-friendly, immune-boosting, and hormone-supportive ingredients like leeks, mushrooms, rosemary, and bone broth — it’s the ultimate winter comfort food for midlife wellness.
Clearing Negative Energies: How Kinesiology Restores Balance
Explore the ancient concept of miasma and discover how kinesiology can help clear negative energies, promoting emotional and physical well-being.
Harnessing the New Moon in Taurus for Throat and Neck Healing
Learn how the New Moon in Taurus influences throat and neck health, and how to align your healing practices with lunar energy.
Decoding Your Body's Signals: Understanding Physical Symptoms
Discover how physical symptoms can be messages from your body, indicating emotional or energetic imbalances, and how to interpret them.
Eggs Napoli: A Nutrient-Rich Recipe for Perimenopausal Health
Explore this delicious and health-boosting recipe designed to support women during perimenopause with essential nutrients.
Embodying the Divine Feminine: Lessons from Aphrodite
Delve into the qualities of the divine feminine through the lens of Aphrodite, and learn how to embrace grace and power in your life.
Oregano: Unlocking the Healing Power of a Kitchen Staple
Uncover the medicinal properties of oregano and how this common herb can contribute to your overall health and wellness.
From Anxiety to Joy: A Journey Through Kinesiology
Read a transformative story of overcoming anxiety through kinesiology, highlighting the path to emotional freedom and happiness.